Yoga reduces stress, enhances focus, and boosts energy. It fosters mindfulness, improves time management and creates balance, enabling students to handle academic and personal responsibilities effectively amidst a busy schedule. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
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Avoid Shalabhāsana if you have heart conditions or diabetes. Maintain proper alignment, keeping legs straight and avoiding back strain. Practice gently, ensuring comfort and focusing on breath control for safe execution. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...