Adopt Cinmaya Mudra, inhale deeply while expanding the chest, exhale fully while contracting the chest, ensure smooth, continuous airflow through both nostrils and repeat for five rounds to enhance respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
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Rub palms to generate warmth, then gently place them over closed eyes without pressure. Keep eyes relaxed for 10–15 seconds, lift palms, and experience calmness. This relaxes the eyes and mind. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness. Class 6 Physical Education and Well-being Unit 5 ...
Regular Dhyāna enhances mental clarity, sharpens focus, and reduces anxiety. It improves cognitive function, fosters emotional balance and brings a profound sense of inner peace, leading to a calmer and more joyful life. Class 6 Physical Education and Well-being Unit 5 ...
Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...